promoting plants

my goal is to help you on your journey to a balanced, happy and healthy lifestyle

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Welcome to Tasting to Thrive

My name is Lauren, and I’m a Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics. Here you’ll find counselling opportunities, evidence-based nutrition information, easy and delicious plant-based recipes and enlightening videos.

Whether you’re considering transitioning to a plant-based lifestyle, want to make more nutrient-dense choices, or simply want to learn more about fuelling your body, I’m here to help!

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As featured in...

Toronto Star article

2019-05-28T17:33:01-04:00
View article here

Veg.ca article

2019-05-28T20:37:01-04:00
View article here

edible IQ

2019-05-28T20:57:05-04:00
View article here

UofG

2019-05-30T12:28:31-04:00
2019-05-30T12:31:13-04:00
View the presentation on YouTube 

Huff post

2019-05-30T12:34:29-04:00
View article here

Is it safe to drink collagen powder?

2019-07-04T10:46:44-04:00
View article here
2019-09-24T17:14:01-04:00
  Click to listen to Lauren on Karina Inkster's podcast do a deep-dive on vegan protein and omega-3 fatty acids

what we offer

Private Counselling

Meet with Lauren to discuss your personalized nutrition needs. Together you will set a personalized plan to help you reach your goals.

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Corporate Presentations

Engaging presentations providing nutrition information in manageable, bite-sized pieces. Perfect to better your company’s wellbeing and overall health.

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Brand Partnerships

Work with Lauren to reach an audience of over 50 thousand (and growing!) concerned with nutrition, healthy habits, and delicious plant-based recipes.

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ready to begin your journey?

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