Registered Dietitian Promoting Plants

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Welcome to Tasting to Thrive

My name is Lauren, and I’m a Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics. Here you’ll find counselling opportunities, evidence-based nutrition information, easy and delicious plant-based recipes and enlightening videos.

Whether you’re considering transitioning to a plant-based lifestyle, want to make more nutrient-dense choices, or simply want to learn more about fuelling your body, I’m here to help!


what we offer

Private Counselling

Meet with Lauren to discuss your personalized nutrition needs. Together you will set a personalized plan to help you reach your goals.

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Corporate Presentations

Engaging presentations providing nutrition information in manageable, bite-sized pieces. Perfect to better your company’s wellbeing and overall health.

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Brand Partnerships

Work with Lauren to reach an audience of over 70 thousand (and growing!) concerned with nutrition, healthy habits, and delicious plant-based recipes.

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ready to begin your journey?

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