Welcome to Tasting to Thrive

My name is Lauren, and I’m a Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics. Here you’ll find counselling opportunities, evidence-based nutrition information, easy and delicious plant-based recipes and enlightening videos.

Whether you’re considering transitioning to a plant-based lifestyle, want to make more nutrient-dense choices, or simply want to learn more about fuelling your body, I’m here to help!