promoting plants

my goal is to help you on your journey to a balanced, happy and healthy lifestyle

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Welcome to Tasting to Thrive

My name is Lauren, and I’m a Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics. Here you’ll find counselling opportunities, evidence-based nutrition information, easy and delicious plant-based recipes and enlightening videos.

Whether you’re considering transitioning to a plant-based lifestyle, want to make more nutrient-dense choices, or simply want to learn more about fuelling your body, I’m here to help!


As featured in...

Toronto Star article

View article here article

View article here

edible IQ

View article here


View the presentation on YouTube 

Huff post

View article here

Is it safe to drink collagen powder?

View article here
  Click to listen to Lauren on Karina Inkster's podcast do a deep-dive on vegan protein and omega-3 fatty acids

PainTalk Podcast

Hear Lauren discuss how diet impacts pain. Listen here.

Hear Lauren discuss how diet impacts pain. Listen here.

what we offer

Private Counselling

Meet with Lauren to discuss your personalized nutrition needs. Together you will set a personalized plan to help you reach your goals.

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Corporate Presentations

Engaging presentations providing nutrition information in manageable, bite-sized pieces. Perfect to better your company’s wellbeing and overall health.

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Brand Partnerships

Work with Lauren to reach an audience of over 60 thousand (and growing!) concerned with nutrition, healthy habits, and delicious plant-based recipes.

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ready to begin your journey?

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