Nutritionally Balanced, Easy and Delicious Plant-Based Meals for Daily Wellness
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About the book
As a registered dietitian, Lauren shares her expert advice for thriving on a plant-based diet while focusing on what to add to your plate, rather than what to take away. She helps readers feel confident in the nutrients they need to be focusing on and how to easily get them from food, how to create balanced meals and snacks that actually taste good and are simple to make, because plant-based doesn’t have to be complicated, time-consuming or overwhelming.
With her evidence-based, balanced-plate approach to eating, Lauren will guide you each step of the way in preparing varied, nourishing dishes while building a lifelong healthy relationship with food. Plus, with a 30-day sample meal plan and gorgeous full page photography with every recipe, this cookbook will quickly become your daily source of inspiration for simple, delicious and satisfying plant-based eating. Packed with over 60 well-balanced, plant-based recipes, like One-Pan Mushroom Gnocchi, Herby Lentil “Meatballs” & Garlic Bread, Peanut-Miso Tofu Noodle Bowl, Barbecue Chickpea Wraps, Edamame Crunch Salad with Peanut Dressing, Carrot Cake Overnight Oats, White Bean, Balsamic & Rosemary Dip and Lemon-Coconut Energy Balls.
Preorder The Simple Vegan Kitchen to get a special preorder freebie – Make sure to keep your receipt and keep your eyes peeled on @tastingtothrive_rd for Lauren to announce where to send your receipt!
Love for The Simple Vegan Kitchen
“The Simple Vegan Kitchen is an absolute must-have for anyone wanting to feel their best on a plant-based diet. Lauren merges her extensive knowledge and expertise about plant-based nutrition as a Dietitian with real-life, simple and approachable recipes that will have both your taste buds and your gut microbes doing a happy dance.”
— Will Bulsiewicz, MD MSCI, New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook
“If you’re interested in going plant-based, but have no idea where to start, The Simple Vegan Kitchen by Registered Dietitian Lauren McNeill is your solution. Lauren uses an evidenced based approach to help someone transition to a vegan lifestyle, and her recipes are simple, nourishing and most importantly delicious. A must have!”
— Carleigh Bodrug, NYT Bestselling Author, PlantYou
“Lauren make plant-based eating a breeze, with easy-to-digest nutrition information and accessible and satisfying recipes. The Simple Vegan Kitchen will help demystify the basics of plant-based nutrition so you can create balanced, nourishing meals that help you thrive.”
— Desiree Nielsen, bestselling author of Good For Your Gut and Eat More Plants
What to expect
- 60 well-balanced, simple plant-based recipes
- A 30-day sample meal plan to help you feel your best
- Gorgeous full page photography with every single recipe
- A full explanation of my Balanced Plate Approach and how to implement it
- Evidence-based information about the nutrients to focus on on a plant-based diet and how to easily get them
- Tips and tricks for feeling satisfied from your food