This vegan healthy macaroni salad is the perfect dish for a healthy lunch or easy meal prep, or for your summer potlucks and picnics! Summer is here, and that means it’s time for outdoor picnics, potlucks, and BBQs. And what…
Mango Lime Vegan Tropical Smoothie
This high protein vegan tropical smoothie recipe has 18 grams of protein per serving and is perfect for a quick and easy breakfast or snack! As a plant-based Dietitian, I am always looking for delicious and nutritious ways to incorporate…
Sundried Tomato & Hummus Toast
This Hummus Sundried Tomato Toast boasts 25 grams of protein per serving and only takes 5-minutes to make! Perfect for those busy mornings or when you need a quick snack. As a plant-based dietitian, I’m always on the hunt for…
Raddichio, Arugula and Maple Balsamic Salad
This Raddichio, Arugula and Maple Balsamic Salad comes together in less than 20-minutes and makes the perfect easy, healthy side dish! Why I love this Raddichio, Arugula and Maple Balsamic Salad One of my favorite things about this arugula, spinach…
All-Or-Nothing Mindset With Food: What Is It, Why It’s Dangerous & How to Overcome It
Having an all-or-nothing mindset around food typically comes from a place of wanting to eat nourishing foods that fuel our bodies, but can often be overly restrictive, which only leads to overindulging later on. In this blog post we’ll discuss…