I truly think the key to satisfying, nourishing meals is sauces. Give me a big bowl of greens, some roasted chickpeas and sweet potato, and I’ll think it’s “meh”, but top it off with a delicious homemade sauce and it’s…
Five Foods I Eat Everyday >> Plus Recipe Ideas!
There’s a ton of talk about superfoods these days. It seems like everywhere we turn there’s new advertisement for a new powder that’s going to give us energy, a food that’s promised to burn fat, or a supplement that’s going…
Calcium on a Plant-Based Diet
Calcium is one of the most controversial nutrients on a plant-based diet. Can you get enough without eating dairy? What are good food sources? Is dairy really the only source? Let’s answer these questions and more. Digestion of Dairy Calcium…
Five Ways to Make a Smoothie Healthier!
Smoothies are an incredibly easy and delicious way to get nutrients into your day, but have you ever wondered how to make your smoothie even healthier? Here are five ways to bump up the nutrition! 1. Add those omegas! Omega-3’s…
Omega-3 vs Omega-6, What’s the Difference?
Omega-3 can be a confusing topic, and one that is still not completely understood by researchers. In this article we’ll discuss some of the common misconceptions about omega-3, how much of it we need, and how to obtain it on…