by It’s nostalgia in easy vegan smoothie form! This creamy Healthy Peanut Butter and Jelly Smoothie blends together in 5 minutes with frozen strawberries, peanut butter and banana and packs almost 20 grams of protein and 14 grams of fiber per serving and is bursting with strawberry, peanut buttery goodness for the best vegan breakfast recipe!
Look I’ve made tons of easy, healthy smoothie recipes in my day, like my Vegan High Protein Green Smoothie that I drink every single morning for breakfast because it’s such an easy way to get 40 grams of protein in without trying, so I definitely know a thing or two about a delicious smoothie.
And when I say this peanut butter and jelly smoothie is creamy, jammy, and soooo addictive… I mean it!
Plus, as a Registered Dietitian, I’m all about sneaky nutrition, which is why we add a couple tablespoons of flax seeds into this strawberry peanut butter smoothie!
To make this vegan strawberry smoothie more filling, you can add a quarter of a cup of large flake or quick oats to the blender before blending the smoothie to add some extra fiber and carbs!
Top Tips If You Aren’t a Banana Fan!
You might be surprised to see banana in a peanut butter strawberry smoothie recipe, but trust me, you can hardly taste it!
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With that being said, I know not everyone loves banana, so I made sure to test this recipe both with and without banana and I have a few tips!
- If you’re not using banana, make sure your strawberries are super sweet! Underripe frozen strawberries won’t yield the same sweetness in the smoothie.
- To forgo the banana, I recommend adding another frozen element, like frozen cauliflower, to make sure you still get that creamy texture without it being icy!
- If you’re wanting a little more sweetness, a splash of maple syrup or honey into the smoothie goes a longggg way!
I share tons of dietitian-approve vegan breakfast recipes, so if you need a little extra boost to pair with this smoothie, may I suggest my Healthy Brownie Batter Overnight Oats?! They only take 5 minutes to throw together and are the perfect pairing for this healthy vegan smoothie!
Let’s Blend ‘Er Up!
High Protein Healthy Peanut Butter and Jelly Smoothie
Ingredients
- 1 cup frozen strawberries
- 1 frozen banana
- 1 tbsp natural peanut butter, plus more if desired
- 2 tbsp ground flax seeds
- 1 cup unsweetened soy milk, plus more as needed
Equipment
Instructions
- Add all ingredients to a high speed blender and blend until smooth!
