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Strawberry smoothie on a cutting board with peanut butter around the jar on a cutting board with strawberries off to the side with a straw.
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High Protein Healthy Peanut Butter and Jelly Smoothie

Course Breakfast, Main Course, Smoothie
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword easy breakfast smoothie, healthy smoothie recipe, high protein smoothie, peanut butter and jelly smoothie, vegan smoothie recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 420kcal
Author Lauren McNeill, RD

Equipment

Ingredients

  • 1 cup frozen strawberries
  • 1 frozen banana
  • 1 tbsp natural peanut butter plus more if desired
  • 2 tbsp ground flax seeds
  • 1 cup unsweetened soy milk plus more as needed

Instructions

  • Add all ingredients to a high speed blender and blend until smooth!

Notes

Storing leftovers: Refrigerate leftovers in an airtight container for up to one day.

Nutrition

Calories: 420kcal | Carbohydrates: 59g | Protein: 18g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Sodium: 106mg | Potassium: 1374mg | Fiber: 14g | Sugar: 31g | Vitamin C: 106mg | Calcium: 474mg | Iron: 4mg
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