There’s a ton of talk about superfoods these days. It seems like everywhere we turn there’s new advertisement for a new powder that’s going...
Calcium is one of the most controversial nutrients on a plant-based diet. Can you get enough without eating dairy? What are good food sources?...
Smoothies are an incredibly easy and delicious way to get nutrients into your day, but have you ever wondered how to make your smoothie...
Omega-3 can be a confusing topic, and one that is still not completely understood by researchers. In this article we’ll discuss some of the...
Fats have gotten an unnecessary bad rep in the past few decades. No matter what the latest diet trend is, it’s guaranteed that there’s...
Have you ever just wandered around the grocery store not totally sure what you need, but knowing you have nothing to eat at home?...
A few weeks ago I posted a picture of kombucha on my Instagram asking if you guys wanted to see a How-To on how...
A lot of people are concerned with the amount of protein they consume daily, but did you know that most Canadians only get half...
Gut health can be a confusing topic. What’s the difference between prebiotics and probiotics? How much should we be getting? Where can we get...
What is soy: Soy is a bean native to East Asia, and is widely used in a variety of dishes. Soy is rich in...
We’ve all heard it time and time again; we should be eating more fruit and vegetables. We probably already know that increased fruit and...
Protein. Hands down the most common question I’m asked when I tell people I eat a plant-based diet (and am a Dietitian) is “How...
