Why is intuitive eating not so… intuitive? I blame diet culture. From a young age, we’re bombarded with messages of what we should be...
Welcome back to part two of How to Overcome an All-or-Nothing Mindset. In the previous post (check it out if you haven’t already) we...
It’s summer here in the Northern Hemisphere, and it’s hot. So hot in fact that it’s basically impossible for me to turn on my...
“I better finish this bag of chips today, so there’s none left for me to eat tomorrow” “I’ve already eaten junk food today, the...
Is there anything worse than going to a restaurant, and the only vegan option is a salad? Now, I’m all for salads. But I...
Craving something sweet, chewy, satisfying and nourishing? I’ve got you covered with these oatmeal cookie energy balls. These energy balls can be made in...
Walk into any grocery store recently and you’ll likely notice a huge trend- everything is sprouted or soaked. But what does sprouting and soaking...
Tell someone you’re following a plant-based diet, and they’re bound to ask you if you’re low in iron. The reality is that iron-deficiency anemia...
Whether you’re simply considering becoming a Registered Dietitian or well on your way in an accredited nutrition program, these tips will be helpful to...
On January 22, 2019 Health Canada released its new Food Guide for the first time in 12 years. Canada’s new Food Guide takes on...
One of the biggest challenges many people face when trying to eat a more nutritious diet is time. Not enough time to grocery shop,...
I truly think the key to satisfying, nourishing meals is sauces. Give me a big bowl of greens, some roasted chickpeas and sweet potato,...
