Sundried Tomato & Hummus Toast

This Hummus Sundried Tomato Toast boasts 25 grams of protein per serving and only takes 5-minutes to make! Perfect for those busy mornings or when you need a quick snack.

As a plant-based dietitian, I’m always on the hunt for delicious and satisfying meals that pack a nutritional punch. That’s why I love this sundried tomato hummus toast so much!

It’s the perfect combination of savory, crunchy, and satisfying and boasts 25 grams of protein per serving! I love making this as an easy, 5-minute breakfast or quick snack or lunch!

While you might be surprised that a couple of pieces of toast can have 20 grams of protein, it’s all about the combination of both the toast and the toppings!

While the amount of protein in your toppings may vary slightly from mine, the bread I used had 12 grams of protein for two slices, plus 3 grams of protein in the hummus, and about 8 grams of protein in 1/3 cup of edamame.

I also used about 1 tbsp of nutritional yeast, which adds 3 grams of protein. The total is over 26 grams of protein in two pieces of toast!

How to choose bread

Even as a Dietitian, I know that choosing bread can be confusing.

When I’m choosing a bread, I first look at the ingredient list. The first ingredient should be  whole wheat flour, or whole grain whole wheat flour. Terms you’ll want to avoid (most of the time) are white flour, enriched white flour, or multigrain flour.

Next, I look at the nutrition facts table. I recommend choosing bread that has at least 4 grams of protein and 3 grams of fiber per slice. I also look at the sugar and salt content of the bread to ensure they’re both below 15% daily value per serving.

How to make this toast

The best part of this dish is that it’s incredibly easy to make.

1. Toast your bread to your desired level of crispiness. Spread 1.5 tbsp of hummus on each piece of toast.
2. Top each slice with half of the edamame, sundried tomatoes, greens and nutritional yeast. Season with salt and pepper (optional) and enjoy!

What to eat with this toast

This toast is incredibly satisfying on its own, but sometimes you need a little extra something to round it out. Personally, I love pairing it with my Coconut Pineapple Kale Smoothie with Soy Milk for a quick and easy, healthy option!

Connect with Lauren!

I hope you love this recipe as much as I do! If you try it, let me know what you think by leaving a rating and a review in the comments below. You can also find 60 other delicious, easy plant-based recipes in my cookbook, The Simple Vegan Kitchen!

Also, be sure to take a photo and tag me at @tastingtothrive_rd so I can re-share on my stories! Don’t forget to follow me on Instagram, TikTok, and Pinterest so you never miss a new recipe or blog post.