We’ve all heard it time and time again; we should be eating more fruit and vegetables. We probably already know that increased fruit and vegetable consumption is correlated with decreased risk of cardiovascular disease, certain types of cancer and all-cause…
Common Plant-Protein Myths Debunked
Protein. Hands down the most common question I’m asked when I tell people I eat a plant-based diet (and am a Dietitian) is “How do you get enough protein?!”. What’s funny about this is that so many people actually have…
Meal Prep Sunday!
Happy #mealprepsunday! ✨I thought I’d give a bit of insight into what I usually meal prep on Sundays to make meals throughout the week come together more easily ?? I’m not usually one to meal prep an entire meal on Sundays…
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