A few weeks ago I posted a picture of kombucha on my Instagram asking if you guys wanted to see a How-To on how to make homemade kombucha, and people responded with a resounding “YES!”. I’ve been making kombucha on…
What You Need to Know About Fibre
A lot of people are concerned with the amount of protein they consume daily, but did you know that most Canadians only get half of the amount of fibre they need everyday? What is fibre? Dietary fibre is non-digestible plant…
Prebiotics vs Probiotics- What’s the Difference, and How Do I Get Them?
Gut health can be a confusing topic. What’s the difference between prebiotics and probiotics? How much should we be getting? Where can we get them from? Can they really do everything, like reduce our bloating, help us lose weight, and…
The Beef On Soy- Debunking Health Myths Associated With Soy
What is soy: Soy is a bean native to East Asia, and is widely used in a variety of dishes. Soy is rich in complete protein (as discussed in this article), so it provides a wonderful way for those following…
5 Ways to Eat More Vegetables and Fruit
We’ve all heard it time and time again; we should be eating more fruit and vegetables. We probably already know that increased fruit and vegetable consumption is correlated with decreased risk of cardiovascular disease, certain types of cancer and all-cause…