This is the best quick and easy Arugula Strawberry Salad that’s dairy-free and uses my homemade Poppyseed Dressing! It comes together in less than 15 minutes and is perfect for lunch, dinner or to bring to your next potluck!

Large bowl of strawberry salad with arugula.

Friends, if you want that’s crisp, colorful and full of flavor… You need to try this Arugula Strawberry Salad.

Seriously, one bite into this bright, juicy salad that’s bursting with berry goodness and I was hooked.

And look, I’m no stranger to absolutely delicious salad recipes, but there’s something about the sweetness from the strawberries and homemade poppyseed dressing, the pepperiness of the arugula, the crunch of the almonds and the creaminess of the 5-Minute Almond Ricotta that has me absolutely hooked

The best part? It only takes 15 minutes to throw together meaning it’s perfect for those days when you want some veggies (which you know I love as a Registered Dietitian!), but don’t want to spend forever in the kitchen. Or if you want to be the most popular person at the potluck… It’s great for that too!

Large bowl with arugula and vegan ricotta with strawberries and red onion and chopped almonds.

Wait, So No Dairy?!

Yup, you heard me right! This Strawberry Arugula Salad is totally dairy-free, thanks to my egg- and dairy-free Poppyseed Dressing AND my creamy 5-Minute Vegan Almond Ricotta as the cheese swap.

While I highly recommend adding the almond ricotta (because it seriously elevates this salad with a salty, tangy creaminess), I’ve tested it without, and it’s still absolutely delicious.

Save this Recipe!

We'll email this post to you, so you can come back to it later!

If you’ve got extra berries hanging around after making this, you have to try my Best Ever Strawberry Smoothie. It’s sweet, refreshing, and makes the perfect breakfast or snack.

Ingredient flatlay of strawberry arugula salad ingredients.

From Side Dish to Star of the Plate

While this strawberry salad is a total standout on its own, it also makes an amazing full meal with a few simple additions. I’ve tested it with my Actually Tasty and Healthy Air Fryer Tofu Nuggets (they take about 20 minutes!), and WOW.

They add protein, crunch, and even more deliciousness. Highly recommend.

Forkfull of strawberry arugula salad with vegan ricotta.

Sweet, Peppery, Perfect: Meet Your New Favorite Salad

Large bowl of strawberry salad with arugula.
No ratings yet

15-Minute Arugula Strawberry Salad with Poppyseed Dressing (Dairy-Free!)

This is the best quick and easy Arugula Strawberry Salad that's dairy-free and uses my homemade Poppyseed Dressing! It comes together in less than 15 minutes and is perfect for lunch, dinner or to bring to your next potluck!

Ingredients
 

Instructions
 

  • Make a half batch of The Best Poppy Seed Dressing, set aside.
  • Make a half batch of the 5-Minute Homemade Vegan Ricotta with Almonds and set aside.
  • In a large bowl, combine the arugula, sliced strawberries, chopped almonds, red onion, nutritional yeast, salt and pepper. Using a large spoon, scoop dollops of the vegan ricotta into the salad as well.
  • Drizzle the Poppy Seed Dressing over the top of the salad, you may not need to use all of it. Toss well and serve!

Notes

Feel free to make a full batch of The Best Poppy Seed Dressing (Easy & Dairy-Free!) and 5-Minute Homemade Vegan Ricotta with Almonds so you have leftovers!
Serving: 0.25of the recipe, Calories: 310kcal, Carbohydrates: 14g, Protein: 8g, Fat: 25g, Saturated Fat: 2g, Sodium: 300mg, Fiber: 4g
Did you make this recipe?Don’t forget to leave a rating and review, it helps so much! And if you snap a photo, tag me @tastingtothrive_rd so I can see your delicious creation!