by Herby, tangy and oh-so-creamy, this delicious Basil Tofu Dip comes together in 5 minutes in a food processor or blender using soft tofu, fresh herbs, nutritional yeast and lots of lemony goodness for the perfect vegan dip that’s amazing with veggies, crackers, or as a spread on sandwiches!
Y’all, the newest dip in my collection is in town, and she’s DEFINITELY a keeper.
Seriously, this herby basil tofu dip is silky, smooth, and packed with basil, lemony goodness, and I honestly can’t get enough. And just like my Cilantro Lime Edamame Dip, it comes together in like, 5 minutes.
Look, I’ve made many absolutely delicious vegan dips in my day, but there’s something about a dip that’s made of soft tofu but ACTUALLY tastes amazing that just makes me so happy as a Registered Dietitian.
If you’re skeptical about the tofu part of this dip, don’t be! I swear that you can’t even taste it, and it’ll please even the biggest tofu skeptics!
Packed with plant protein and naturally dairy-free, it’s a great option for vegans, vegetarians, or anyone looking to mix up their usual hummus routine!
Dip It, Dollop It, Spread It!
The options for this healthy dip recipe are seriously endless, but here are a few ways I like to enjoy it:
- Dolloped onto my favorite easy and delicious BBQ Shredded Tofu Bowl!
- Slathered onto a delicious veggie wrap for a creamy punch of flavor!
- Paired with veggies and crackers for the perfect easy snack!
- Spooned into a salad for tons of extra flavor.
Listen, you’re gonna have about half of a package of basil left after making this recipe, so you HAVE to use the rest in my Instagram viral The Best 20-Minute Marry Me Tofu– It’s a crowd pleaser for a reason!
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What’s in This Dreamy Dip?
Soft tofu: It’s important that you use soft tofu rather than medium or firm tofu, since they won’t get as creamy when blended!
Fresh Basil & Parsley: For sooo much delicious flavor. I’ve also tested this recipe using cilantro and parsley and it’s also delicious!
Nutritional Yeast: For a hit of cheesiness without having to use actual cheese!
Garlic: Because what dip is complete without garlic?!
Lemon juice: For tanginess!
Salt & Pepper: Duh!
5 Minutes to Dip Heaven
I’ve tested this recipe using both a food processor and a high-speed blender and both work perfectly, so use whichever you’d prefer!
5-Minute Basil Tofu Dip (Vegan!)
Ingredients
- 300 g soft tofu
- 14 g fresh basil
- 1/4 cup fresh parsley
- 1 clove garlic
- 1/4 cup nutritional yeast
- 1 lemon, juiced
- 1/2 tsp salt
Equipment
- Food processor or high speed blender
Instructions
- Add all ingredients to a high speed blender or food processor and blend until super smooth.
