This sticky sesame chickpea recipe also features ginger for lots of flavor! Using canned chickpeas, this recipe comes together in just 15 minutes and all in just one pan. Easy and so delicious, make a big batch of these chickpeas for meal prep to use for lunch and dinner!

Large white bowl with sticky sesame chickpeas in half, brown rice in 1/4 and broccoli in the other 1/4.

Celestine’s 5-star review ⭐: “Great!!!!! Enjoyed the chickpeas very tasty”

One thing I can never get enough of as Registered Dietitian is quick and easy recipes.

While I love cooking, I don’t love spending a ton of time cooking in the middle of the day when I have work to do, or at the end of the day if all I’m wanting to do is chill on the couch- you feel me?

But with that being said, I still want my meals to be delicious. And I also still want them to be pretty nutritious (most of the time!) to power me through a busy day or keep me feeling satisfied throughout the evening. Bonus points if it’s also cost-effective!

Okay okay, I know this is an extensive list of demands… But as a Dietitian, these are all things I consider when creating recipes for you! They need to be delicious, nutritious, cost effective, quick and easy… Which is why I love this Sticky Sesame Chickpea Recipe (and other recipes of mine, like my Vegan Pesto Pasta Salad with Chickpeas!)

Plus, you can pair this easy recipe with canned chickpeas with your favourite veg (I love cooking some frozen broccoli with it!) and brown rice or rice noodle for a complete meal. It’s the perfect recipe to have in your back pocket when you’re craving something delicious but don’t know what.

Looking for a way to use some leftover rice? Why not try my Chili Lime Chickpeas, 10-Minute Spiced Black Beans or Cauliflower Chickpea Curry next!

Save this Recipe!

We'll email this post to you, so you can come back to it later!

Why You’ll Love this Sticky Sesame Chickpea Recipe

  • These Sticky Sesame Chickpeas are absolutely packed with flavor. They have a savory, salty, sweet and slightly nutty flavor that’s insanely delicious. 
  • They’re incredibly easy to make. It essentially requires just adding the ingredients to a pan and letting them simmer together for 10 minutes. If you’re using canned chickpeas, they’re even less time-consuming to make!
  • They’re versatile! Feel free to eat these sticky sesame chickpeas on their own as a snack or paired with brown rice and veggies of your choice for a more complete meal.
  • They’re budget-friendly. Since this recipe uses so few ingredients that are all cost-effective, this is the perfect cost-effective meal!
Pan with chickpeas and broth inside
Pan with chickpeas coated in sauce

Let’s Make Sticky Sesame Chickpeas!

Pan with minced garlic and ginger in it.
Pan with chickpeas in it
Pan with chickpeas and broth inside
Pan with chickpeas and broth inside
Pan with chickpeas coated in sauce
White bowl with sauce coated chickpeas, broccoli and brown rice
Table with a white cloth and white bowl with sticky sesame chickpeas, steamed broccoli and rice.
5 from 1 review

15-Minute Sticky Sesame Chickpeas with Ginger

Servings: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Author: Lauren McNeill, RD
This sticky sesame chickpea recipe also features ginger for lots of flavor! Using canned chickpeas, this recipe comes together in just 15 minutes and all in just one pan. Easy and so delicious, make a big batch of these chickpeas for meal prep to use for lunch and dinner!
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 1 tbsp ginger, minced
  • 2 cloves garlic , minced
  • 1½ tbsp maple syrup
  • 540 mL chickpeas, drained and rinsed, if using canned
  • 2 tsp sesame oil
  • 1 tsp rice vinegar
  • 1½ tbsp soy sauce
  • 1/2 cup low sodium vegetable broth
  • 1 tsp corn starch

Instructions
 

  • Add all ingredients to a large pan over medium heat. Stir to mix.
  • Bring mixture to a simmer, add the lid and reduce heat to low. Let simmer for 10 minutes until thickened. Serve and enjoy!

Notes

Feel free to substitute the corn starch for arrowroot powder!
Did you make this recipe?Don’t forget to leave a rating and review, it helps so much! And if you snap a photo, tag me @tastingtothrive_rd so I can see your delicious creation!