Creamy, dreamy, and bursting with blueberry lemony goodness, these healthy Lemon Blueberry Overnight Oats are totally dairy-free and only take 5 minutes to whip up! They’re packed with 14 grams of protein per serving without having to use any protein powder, and are the perfect make-ahead breakfast!
Friends, is there anything better than waking up and already having an easy, delicious breakfast prepped in the fridge?
Personally, I don’t really think so.
That’s why I’m SUCH a huge fan of overnight oats. I’ve developed and tested a ton of overnight oats recipes over the years, and this blueberry version is one of my absolute favorites.
They take all of five minutes to throw together, and after a little fridge magic and a few hours, voilà! You have a healthy, fiber-packed breakfast that’ll keep you full for hours, which you know I love as a Registered Dietitian!
Plus, this one I whipped up is bursting with juicy blueberries, a pop of lemony zing, and the creamiest dairy-free base, aka everything you want in a no-fuss breakfast.
Whether you’re in the mood for something fresh and fruity like these blueberry overnight oats, or craving something a little more rich and indulgent, like my Healthy Brownie Batter Overnight Oats (yes, they taste like dessert but are totally breakfast-appropriate!), there’s truly an overnight oats combo for everyone.
The Secret to That Perfect Creamy Bite? It’s the Oats
As I was developing this recipe, I tested it with both large flake oats and quick oats, and I can confidently say that the large flake oats work WAY better.
The quick-cooking oats turn out kinda mushy and just not super delicious or creamy, so I don’t recommend using them.
A Spoonful of Sweetness
Maple syrup is always a classic and it’s what we use in this recipe, but if you’re feeling fancy—or just want a fiber-boosted, whole-food option, my 5-Minute Date Paste Caramel is SO good in this.
It adds a rich, caramel-y flavor that pairs perfectly with the lemon and blueberries. I’ve tested the recipe using both options and they’re both delicious!
You’re gonna have some leftover blueberries after making this, so why not whip up The Best Blueberry Kale Smoothie to go with it?! It’s refreshing, healthy and oh so tasty!
Time to Make Some Oat-y Magic
I dreamed this recipe up with busy mornings in mind, and the proof is in the pudding… Or overnight oats!
Creamy Lemon Blueberry Overnight Oats (Dairy-Free!)
Equipment
- 1 mason jar or container with a lid
Ingredients
- 1 cup large flake oats
- 2 tbsp chia seeds
- zest of 1/2 lemon
- 1/2 cup blueberries I used frozen
- 1 cup unsweetened soy milk
- 2 tbsp maple syrup
- 1 lemon juiced
- 1/2 tsp vanilla extract
- pinch of salt
Instructions
- Add the oats, chia seeds and lemon zest to the mason jar and stir well to combine.
- Add the remaining ingredients, stir well to combine, then add the lid and place in the fridge to let sit for a minimum of 2 hours, but I recommend at least 4 hours or overnight.
- Once you're ready to eat, give them a stir and enjoy!
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