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Overnight oats in a jar with blueberries and lemon zest on top and a spoon scooping some.
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Creamy Lemon Blueberry Overnight Oats (Dairy-Free!)

Course Breakfast, Brunch, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword Blueberries, chia seed, Chia Seeds, Large flake oats, Lemon, Oats, overnight oats, Seeds
Prep Time 5 minutes
Resting Time 2 hours
Total Time 2 hours 5 minutes
Servings 2
Calories 395kcal
Author Lauren McNeill, RD

Equipment

  • 1 mason jar or container with a lid

Ingredients

  • 1 cup large flake oats
  • 2 tbsp chia seeds
  • zest of 1/2 lemon
  • 1/2 cup blueberries I used frozen
  • 1 cup unsweetened soy milk
  • 2 tbsp maple syrup
  • 1 lemon juiced
  • 1/2 tsp vanilla extract
  • pinch of salt

Instructions

  • Add the oats, chia seeds and lemon zest to the mason jar and stir well to combine.
  • Add the remaining ingredients, stir well to combine, then add the lid and place in the fridge to let sit for a minimum of 2 hours, but I recommend at least 4 hours or overnight.
  • Once you're ready to eat, give them a stir and enjoy!

Notes

I recommend letting these overnight oats sit in the fridge for a minimum of two hours, but four hours is best. I typically leave them in the fridge overnight to enjoy the next morning!
These will stay fresh for 2-3 days in the fridge!

Nutrition

Serving: 0.5of the recipe | Calories: 395kcal | Carbohydrates: 65g | Protein: 14g | Fat: 10g | Saturated Fat: 1g | Sodium: 195mg | Fiber: 12g
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