by This Curry Tofu Salad is fast, fresh, and full of flavor! Think creamy extra firm tofu, crunchy veggies, and a cozy kick of curry spice all tossed together in under 15 minutes. No stove, no stress, just a high-protein, meal-prep-friendly dish that tastes even better the next day.
Friends… I think I’ve just made the perfect 15-minute, no cook, high protein recipe.
And the best part? It actually tastes AMAZING.
Quick & Easy, What More Could You Ask For?!
This Curry Tofu Salad comes together almost shockingly quickly. Like, I felt like I discovered some sort of hack, quickly.
While I’m no stranger to delicious tofu recipes, this is such an easy, healthy meal, and the fact that it requires no cooking whatsoever means it’s such a great option if you’re looking for a super easy meal prep recipe, which makes my Registered Dietitian self very happy!
Seriously Bursting with Flavor
This healthy tofu salad is bursting with flavor thanks to curry powder, vegan mayo, zesty lemon, crunchy celery, punchy red onion, and fresh cilantro.
Basically, it’s like a chicken salad sandwich, but plant-powered and way more fun!
Save this Recipe!
On a tofu kick? Try my Apple Radicchio Salad with Rosemary Thyme Tofu next! It’s bursting with cozy, rosemary thyme flavor but SO easy to make!
How to Devour This Curry Tofu Magic
There are so many ways to eat this tofu salad that it’s hard to pick just one! You can enjoy it:
- Pile it on my zesty, crunchy 5-Minute Fresh Green Salad drizzled with Lemon Garlic Vinaigrette
- Scoop it into lettuce boats and take it for a ride
- Slap it on toast with a layer of crispy romaine for extra crunch
- Snack it straight from your favorite crackers, because why not?
Whip Up This Curry Tofu Salad in a Flash!
10-Minute Curry Tofu Salad (High Protein!)
Ingredients
- 1 block, 350g extra firm tofu, crumbled
- 3 stalks of celery, diced
- 1/2 small red onion, diced
- 1/4 cup cilantro leaves, chopped
- 3 tbsp vegan mayonnaise
- 1/2 lemon, juiced
- 1 tbsp dijon mustard
- 1 tbsp curry powder
- 1 tsp garlic powder
- 3/4 tsp salt, or to taste
- 1/2 tsp black pepper, or to taste
Equipment
Instructions
- Start by chopping your celery, red onion and cilantro and set aside.
- Remove your tofu from the packaging, drain the excess water, and wrap the tofu in paper towel and lightly press to remove excess water.
- Crumble the tofu with your hands in a large bowl.
- Add the chopped celery, red onion and cilantro, vegan mayo, dijon mustard, lemon juice, curry powder, garlic powder, salt and pepper and stir well to combine. Taste the curry tofu salad and adjust the seasonings to suit your preferences.
- Serve on toast, in lettuce boats, in a salad, or with crackers and enjoy!
