10-Minute Curry Tofu Salad (High Protein!)

Hand holding a piece of toast with lettuce and curry tofu salad on top.

10-Minute Curry Tofu Salad (High Protein!)

This Curry Tofu Salad is fast, fresh, and full of flavor! Think creamy extra firm tofu, crunchy veggies, and a cozy kick of curry spice all tossed together in under 15 minutes. No stove, no stress, just a high-protein, meal-prep-friendly dish that tastes even better the next day.

Course Appetizer, dinner, lunch, Main Course, Salad, Snack, supper

Cuisine American

Diet Gluten Free, Vegan, Vegetarian

Keyword Curry Tofu Salad, Easy Curry Tofu Salad, easy tofu recipe, Healthy Salad Recipe, Healthy tofu salad, High protein recipe, High protein tofu salad, Quick vegan meal prep

Prep Time 10

Total Time 10

Servings

Calories 180kcal

Author Lauren McNeill, RD

Equipment

1 large bowl

Ingredients

1 block 350g extra firm tofu, crumbled
3 stalks of celery diced
1/2 small red onion diced
1/4 cup cilantro leaves chopped
3 tbsp vegan mayonnaise
1/2 lemon juiced
1 tbsp dijon mustard
1 tbsp curry powder
1 tsp garlic powder
3/4 tsp salt or to taste
1/2 tsp black pepper or to taste

Instructions

Start by chopping your celery, red onion and cilantro and set aside.
Remove your tofu from the packaging, drain the excess water, and wrap the tofu in paper towel and lightly press to remove excess water.
Crumble the tofu with your hands in a large bowl.
Add the chopped celery, red onion and cilantro, vegan mayo, dijon mustard, lemon juice, curry powder, garlic powder, salt and pepper and stir well to combine. Taste the curry tofu salad and adjust the seasonings to suit your preferences.
Serve on toast, in lettuce boats, in a salad, or with crackers and enjoy!

Nutrition