This vegan healthy macaroni salad is the perfect dish for a healthy lunch or easy meal prep, or for your summer potlucks and picnics! Packed with a variety of nutritious ingredients and a creamy tahini dressing (aka no mayo in…
Mango Lime Vegan Tropical Smoothie
This high-protein vegan tropical smoothie recipe has 18 grams of protein per serving and is perfect for a quick and easy breakfast or snack! As a plant-based Dietitian, I am always looking for delicious and nutritious ways to incorporate more…
Sundried Tomato & Hummus Toast
This Hummus Sundried Tomato Toast boasts 25 grams of protein per serving and only takes 5-minutes to make! Perfect for those busy mornings or when you need a quick snack. As a plant-based dietitian, I’m always on the hunt for…
Raddichio, Arugula and Maple Balsamic Salad
This Raddichio, Arugula and Maple Balsamic Salad comes together in less than 20-minutes and makes the perfect easy, healthy side dish! Why I love this Raddichio, Arugula and Maple Balsamic Salad One of my favorite things about this arugula, spinach…
All-Or-Nothing Mindset With Food: What Is It, Why It’s Dangerous & How to Overcome It
Having an all-or-nothing mindset around food typically comes from a place of wanting to eat nourishing foods that fuel our bodies, but can often be overly restrictive, which only leads to overindulging later on. In this blog post we’ll discuss…