Healthy, easy and delicious, this 30-Minute Teriyaki Tofu Stir Fry is about to be your new favorite weeknight meal! We use savory, sweet and tangy teriyaki tofu with plenty of colorful vegetables with quick-cooking udon noodles for the perfect balanced…
Homemade Teriyaki Tofu for Stir Frys and More
Healthy, flavorful, and ready in 20 minutes, this recipe for homemade teriyaki tofu is the perfect protein-packed addition to any stir fry, dinner bowl with rice, or even as a healthy snack! We toss cubed tofu in my teriyaki sauce…
5-Minute Teriyaki Inspired Stir-Fry Sauce
Sweet, savory and tangy, this easy Teriyaki Stir Fry Sauce takes less than 5-minutes to make as a homemade stir fry sauce since we use powdered garlic and ginger rather than chopping the fresh stuff! But don’t worry, this smooth,…
30-Minute Sweet Potato and Kale Soup with Lentils
Warming, hearty, and healthy, this Sweet Potato and Kale Soup is bound to quickly become a 30-minute dinner staple in your household! Made with plenty of vegetables like sweet potato, kale, bell pepper, and carrots paired with creamy peanut butter…
30-Minute Spiced Chickpea Stew (High Protein Meal!)
This easy, high-protein, creamy Spiced Chickpea Stew takes 30 minutes to make but checks all the boxes for being nutritious and delicious. Pair it with rice for a more filling meal! As a Dietitian, I’m constantly reminded about the importance…