This creamy Easy Vegan Tortellini Soup only takes 20 minutes to whip up in one pot and is packed with almost 20g of protein and 10g of fiber per serving, thanks to the canned white beans! It’s the perfect easy…
Recipes with Kale
30-Minute Healthy Black Bean Sweet Potato Skillet
Ready for a weeknight dinner that’s both cozy and healthy?! This 30‑minute, one‑pan wonder is balanced with plenty of protein, fiber, and healthy fats thanks to canned black beans and my bold 5-Minute Taco Mix Seasoning! Make it with rice…
The Best Blueberry Kale Smoothie (High Protein)
This high-protein Blueberry Kale Smoothie is bursting with both flavor AND nearly 20 grams of protein, with zero protein powder or dairy needed! We use soy milk, frozen blueberries, banana and kale as the base for this super healthy smoothie…
30-Minute Healthy Chickpea Kale Soup
A nourishing, brothy, veggie-packed Chickpea Kale Soup that’s easy to make and ready in 30 minutes. We use canned chickpeas and some staple veggies that you probably already have on hand for this warming, perfectly spiced soup that’s both good…
Creamy Pumpkin Vegan Sausage & Chickpea Gnocchi
This easy 30-minute healthy Creamy Pumpkin Vegan Sausage & Chickpea Gnocchi is bursting with layered savory, warming flavors and comes together super quickly and as a one pot vegan dinner! Simply cook up the fragrant garlic, onions and mushrooms with…
Actually Tasty Chickpea Kale Salad with Creamy Tahini Ranch
This easy Chickpea Kale salad with Tahini Ranch comes together in less than 30-minutes and is the perfect healthy main or side dish! We combine my crispy 15-Minute Air Fryer Cooked Chickpeas, my The Best Vegan Ranch, and The Easiest…
Actually Tasty and Healthy 20-Minute Kale Tofu Salad
This protein-rich 20-Minute Kale & Tofu Salad is seriously delicious, meaning you’ll actually crave it! The Crispy 20-Minute Air Fryer Tofu Nuggets come together in just a few simple steps while you prepare the rest of the salad, making it…
30-Minute Sweet Potato and Kale Soup with Lentils
Warming, hearty, and healthy, this Sweet Potato and Kale Soup is bound to quickly become a 30-minute dinner staple in your household! Made with plenty of vegetables like sweet potato, kale, bell pepper, and carrots paired with creamy peanut butter…
Apple Radicchio Salad with Rosemary Thyme Tofu
This Apple Radicchio Salad with Rosemary Thyme Tofu comes together in less than 30-minutes and makes a delicious well-rounded meal or side dish! As a plant-based Dietitian, I would be remiss to not share the salad recipe that I’ve been…
20-Minute Lemon-Tahini Vegan Caesar Salad
The keys to a good plant-based caesar salad in my book are a garlicky, creamy, lemon dressing paired with fresh lettuce or kale and a delicious, salty vegan Parmesan — plus, a boost of protein from white beans! While this…
Healthy and Spicy Edamame Dip with Kale
This spicy edamame dip comes together in just 5 minutes! Perfect as a quick, easy, and healthy snack, this easy dip recipe is packed with protein and flavor. Made with kale, this dip blends up until it’s smooth, and is…
Coconut Pineapple Kale Smoothie with Soy Milk
This vegan tropical smoothie tastes like vacation in a glass while still being super nutritious for breakfast! With just a few simple ingredients like soy milk, pineapple, coconut flakes, banana and kale (or spinach), this simple smoothie comes together in…