Ready for a weeknight dinner that’s both cozy and healthy?! This 30‑minute, one‑pan wonder is balanced with plenty of protein, fiber, and healthy fats thanks to canned black beans and my bold 5-Minute Taco Mix Seasoning! Make it with rice…
Recipes with Kale
The Best Blueberry Kale Smoothie (High Protein)
This high-protein Blueberry Kale Smoothie is bursting with both flavor AND nearly 20 grams of protein, with zero protein powder or dairy needed! We use soy milk, frozen blueberries, banana and kale as the base for this super healthy smoothie…
30-Minute Healthy Chickpea Kale Soup
A nourishing, brothy, veggie-packed Chickpea Kale Soup that’s easy to make and ready in 30 minutes. We use canned chickpeas and some staple veggies that you probably already have on hand for this warming, perfectly spiced soup that’s both good…
30-Minute Healthy Chickpea & Vegan Sausage Gnocchi with Creamy Pumpkin Sauce
This dreamy 30-Minute Healthy Chickpea Sausage Gnocchi with Creamy Pumpkin Sauce is bursting with layered savory, warming flavors that comes together super quickly and in one pan (just like my 30-Minute Teriyaki Tofu Stir Fry!). Simply cook up the fragrant…
Actually Tasty Chickpea Kale Salad with Creamy Tahini Ranch
This easy Chickpea Kale salad with Tahini Ranch comes together in less than 30-minutes and is the perfect main or side dish! We combine crispy chickpeas, a tangy, creamy vegan ranch, quick pickled red onions and lots of nutritional yeast…
Actually Tasty and Healthy 20-Minute Kale Tofu Salad
This protein-rich 20-Minute Kale & Tofu Salad is seriously delicious, meaning you’ll actually crave it! It comes together in just a few simple steps and is the perfect easy lunch or dinner option on its own, or healthy side dish!…
30-Minute Sweet Potato and Kale Soup with Lentils
Warming, hearty, and healthy, this Sweet Potato and Kale Soup is bound to quickly become a 30-minute dinner staple in your household! Made with plenty of vegetables like sweet potato, kale, bell pepper, and carrots paired with creamy peanut butter…
Apple Radicchio Salad with Rosemary Thyme Tofu
This Apple Radicchio Salad with Rosemary Thyme Tofu comes together in less than 30-minutes and makes a delicious well-rounded meal or side dish! As a plant-based Dietitian, I would be remiss to not share the salad recipe that I’ve been…
20-Minute Lemon-Tahini Vegan Caesar Salad
The keys to a good plant-based caesar salad in my book are a garlicky, creamy, lemon dressing paired with fresh lettuce or kale and a delicious, salty vegan Parmesan — plus, a boost of protein from white beans! While this…
Healthy and Spicy Edamame Dip with Kale
This spicy edamame dip comes together in just 5 minutes! Perfect as a quick, easy, and healthy snack, this easy dip recipe is packed with protein and flavor. Made with kale, this dip blends up until it’s smooth, and is…
Coconut Pineapple Kale Smoothie with Soy Milk
This vegan tropical smoothie tastes like vacation in a glass while still being super nutritious for breakfast! With just a few simple ingredients like soy milk, pineapple, coconut flakes, banana and kale (or spinach), this simple smoothie comes together in…
Cozy Vegan White Bean Soup with Kale (30 Minutes!)
This cozy vegan white bean soup is super healthy and still tastes absolutely delicious! Packed with white beans, butternut squash, kale, lemon, rosemary, and more, it’s just full of flavor. It’s a quick vegan soup comes together in less than…