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Get practical, science-backed nutrition advice from Masters-trained Registered Dietitian and cookbook author, of The Simple Vegan Kitchen, Lauren McNeill. From tips to eating plant-based or vegan, balancing meals, and navigating cravings to strategies for intuitive eating and nourishing your body, Tasting to Thrive is your go-to for trustworthy, evidence-based, and doable nutrition guidance that fits real life.

Not sure where to start? Learn about Lauren, the dietitian behind Tasting to Thrive, explore articles on Pre and Post Exercise Nutrition, How to Make Vegan Salads More Filling, and balanced nutrition strategies. Everything is designed to be actionable, approachable, and actually enjoyable!