Thriving on Plant-Based Fundamentals Course

Do you…

Ever wonder what nutrients you actually need to focus on on a plant-based diet?

Think you know what nutritious foods are, but struggle to actually incorporate them into your everyday eating pattern?

Feel ‘plant-curious’ and like you want to learn more about plant-based diets (whether you’re an omnivore, vegetarian or vegan!)

Want to know how to follow a mostly or fully plant-based diet on a budget?

Want to THRIVE on a plant-based diet?


Thriving on Plant-Based Fundamentals gives you real tools to teach you how to thrive on a plant-based diet.

How this course is different

It's important when we're making dietary changes to get the advice of a professional. Thriving on Plant-Based Fundamentals isn't your average google search.

I've done all the research for you. I teach this stuff to clients one-on-one all the time. And do you know what I've discovered? This information is a lot less well-known than I thought.

That's why I developed this course. Even the clients who come to see me and have been vegan for 30+ years often don't know this information I'm about to share with you.

Or maybe you need help piecing this information together to make a realistic and sustainable change in your eating pattern. That's what I'm here for.

I believe in the power of plants. I've seen first hand how following a plant-based diet can help transform people's health, not to mention the health of animals and the environment. And I know it can do the same for you.

I've compiled all the information I know to be important from years of research and counseling and made it very simple to understand. And better yet, even simpler to implement. So you can make a positive change.


Here's what others who took the course have to say...

TESTIMONIALS

Thriving on Plant-Based Fundamentals taught me everything I need to know about plant-based eating. I’d considered going more plant-based for a while, but it wasn’t until I took Lauren’s program that I felt truly comfortable with my food choices. Instead of giving a generic meal plan, she walks you through everything that needs to be considered when it comes to plant-based eating, from vitamins, minerals, to budget and simple, delicious recipes. I couldn’t have made the leap without Lauren’s course. Now I know how to eat to make me feel good, while also considering both my physical and mental health. I feel so much less stress about my food choices, knowing I’m doing what’s right for me, the planet and the animals. Thank you Lauren!

— Karen T., previous Thriving on Plant-Based Fundamentals student

I’ve been vegan for a few years now but never felt truly confident or satisfied with my meal choices, until I took this program. I’ve also had this nagging problem of always feeling hungry soon after eating. Thriving on Plant-Based Fundamentals was exactly what I needed to feel confident with my food choices and helped me understand what nutrients I need, why, and how to get them. Loved Lauren’s course, and I feel really great about the fact that she’s a Registered Dietitian. I was blown away by her knowledge level and expertise. Highly recommend!

— Connor S., previous Thriving on Plant-Based Fundamentals student

I’m not vegan or vegetarian, but I’ve been wanting to incorporate more plant-based foods. I was worried the information would be overwhelming, but Lauren delivered it in a way that was so easy to understand and most importantly, implement. Lauren has such a kind, knowledgeable demeanor and walks through everything you need to know. I’m only 80% plant-based but feel so confident and knowledgeable in my choices and how I feed my family. Thanks Lauren!

— Kelly S., previous Thriving on Plant-Based Fundamentals student

I enjoyed your online course very much. It was just the right length and easy to follow. Just over three years ago I switched to a plant-based diet although I still eat fish once a week, at 71 years old, I was concerned that I might have nutritional deficiencies. Your section on micronutrients and answers to my queries provided the guidance I needed. Keep up the good work. I would recommend your course to anyone contemplating a plant-based lifestyle. It would make the transition much easier.

— Carolyn, Thriving on Plant-Based Fundamentals round 2 student

TOPBF is based on evidence-based [information] of nutrition; it reminded me of the essentials I had forgotten [and] gave me an opportunity to re-think some of my eating practices. I really enjoyed all of it. Even as a vegan of almost 4 years, it gave me an opportunity to revisit content I had forgotten [and] the mix of handouts and videos is great.

— Lisa, Thriving on Plant-Based Fundamentals round 2 student

FAQ:

Do I need to be a beginner to take the course? Do I need to be fully plant-based?

No and no! Thriving on Plant-based Fundamentals is developed for everyone- from those who are plant-curious to those who have been fully plant-based for years. Lauren has found that her clients who have been plant-based for years often don’t know the information that she shares in this course. All information is given in a way that is understood by all levels of nutrition knowledge.

How do I access the course?

You will be provided with all of the login information for the course once it is purchased. You can access the videos online via computer or smartphone, and all handouts and resources can be downloaded.

About your Instructor

Lauren is a Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics from the University of Toronto, with a collaborative specialization in Women’s Health and a personal specialization in Plant-Based Nutrition.

Lauren previously worked in a clinical-heavy setting, focusing on neurosurgery, renal disease, cardiovascular disease, and diabetes. Lauren decided that she wanted to work with preventative nutrition, helping individuals to prevent the onset or the progression of disease, which led Lauren to start her own virtual private practice, where she successfully helps her clients incorporate more plant-based food into their everyday eating pattern, from those who are omnivores to those who are vegan.

Lauren has extensive experience teaching and coaching in plant-based nutrition, speaking at prestigious events such as the Canadian Plant-Based Nutrition Conference debunking the most common plant-based myths as the only plant-based Registered Dietitian. Lauren has a dedicated social media following of over 52 thousand individuals who rely on her for sharing plant-based recipes, nutrition tips, and wellness information. Now, Lauren’s ready to share the information that she wishes everyone knew about plant-based nutrition with even more people.

What we’ll cover:

DAY 1:

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Introductory video
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My top tips to successfully transitioning to a plant-based diet

Benefits of a whole food, plant-based diet

Reasons people choose to follow a plant-based diet

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Tasks and goals to reflect on
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DAY 2:

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How to follow a plant-based diet
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How to ensure you are getting a balanced, plant-based diet

Specific foods to incorporate on a plant-based diet and why

How to practically apply nutrition knowledge into your everyday eating pattern

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Fiber and its benefits
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Specific recommendations on how to incorporate these foods

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Tasks and goals to reflect on
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DAY 3:

Specific micronutrients to ensure you are getting on a plant-based diet

Supplement recommendations on a plant-based diet

How to ensure you are getting the proper vitamins and minerals on a plant-based diet

Specific recommendations on how to incorporate these micronutrients into your diet

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Tasks and goals to reflect on
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DAY 4:

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Meal planning on a plant-based diet
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Two specific methods for meal planning on a plant-based diet

Examples of what to meal prep on a plant-based diet, for both methods

Recipes for meal planning on a plant-based diet

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Tasks and goals to reflect on
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DAY 5:

Following a plant-based diet on a budget

Tangible strategies for following a plant-based diet on a budget

Grocery list for following a plant-based diet

My top, must-know swaps for cooking on a plant-based diet for substituting typical animal-based foods with plant-based foods

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Wrap-up video, survey
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Tasks and goals to reflect on
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The fine print:

Thriving on Plant-Based Fundamentals does not replace the care of personalized nutrition care or services from a health care professional. For personalized nutrition care, please see a Registered Dietitian. Refunds of the course will only be accepted within 24 hours of purchasing. All material presented in this course, both spoken and written, is the intellectual property of Lauren McNeill -Tasting to Thrive. Any unlawful distribution or sharing of the material will be reprimanded by law.