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Hello and Welcome! I’m Lauren, RD MPH

A Registered Dietitian and cookbook author with over a decade of experience making healthy eating simple, satisfying, and actually enjoyable by sharing plant-based recipes!

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Bowl of chickpea cookie dough with chocolate chips on a white background.

Best Ever Chickpea Cookie Dough (5-Minutes!)
Bowl of grilled tofu skewers with veggies served over rice, garnished with fresh cilantro and a lemon wedge.

Healthy Grilled Teriyaki Tofu Skewers with Veggies
Large spoonful of sundried tomato pesto held over a wooden surface with fresh basil and a gold spoon nearby.

Vegan Sundried Tomato Basil Pesto with Sunflower Seeds
Bowl with breaded tofu, broccoli and rice and a fork piercing a piece of the tofu.

Healthy & Tasty Herby Breaded Tofu (Oven-Baked!)
Close-up of the grain bowl with buffalo chickpeas and fresh vegetables.

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For the season Fall Recipes

Bowl with curry, rice, and parsley on top with lemon on the side.

30-Minute Healthy Sweet Potato Curry with Chickpeas

30-Minute Healthy Chickpea Kale Soup
Large bowl with yellow curry broth inside with tofu, noodles, red bell pepper and lime to the side, with chopsticks through the noodles.

30-Minute Creamy Dreamy Coconut Tofu Curry Noodle Soup
Hand holding a white bowl with diced sweet potato, brussel sprouts and vegan sausage inside with a sauce drizzled on top.

Healthy Vegan Sausage & Sweet Potato Sheet Pan Meal

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Close-up of the grain bowl with buffalo chickpeas and fresh vegetables.

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