Eating well doesn’t have to be stressful, restrictive, or a full-time job.
Around here, we keep things simple, nourishing, and actually doable, even when life is chaotic.

When you join my email list, you’ll get a (free!) weekly meal plan (yep, a full one!), a done-for-you grocery list, and dietitian-approved recipes that make plant-forward eating feel effortless.

If you’re plant-based, plant-curious, or just want to feel more energized, supported, and confident in your food choices, you’re in the right place.

What you’ll get when you sign up:

🥗 A new meal plan every week
Easy, flexible, and zero perfection required.

🛒 A grocery list you can literally take to the store
Because who has time to plan and shop?

👩‍🍳 Dietitian-approved recipes
Simple, flavour-packed meals that make you excited to cook again.

💬 Real nutrition tips, minus the BS
Evidence-based info you can actually use in real life.

✨ Plus: a little welcome gift
Aka, my list of 75 high protein vegetarian foods to get you started, plus my fan-favourite recipes so you can dive right in!

Let’s make healthy eating feel easy AND delicious!

You can also learn more about Lauren, RD MPH, the expert Registered Dietitian behind the recipes!