A lot of people are concerned with the amount of protein they consume daily, but did you know that most Canadians only get half of the amount of fibre they need everyday? What is fibre? Dietary fibre is non-digestible plant…
Prebiotics vs Probiotics- What’s the Difference, and How Do I Get Them?
Gut health can be a confusing topic. What’s the difference between prebiotics and probiotics? How much should we be getting? Where can we get them from? Can they really do everything, like reduce our bloating, help us lose weight, and…
The Beef On Soy- Debunking Health Myths Associated With Soy
What is soy: Soy is a bean native to East Asia, and is widely used in a variety of dishes. Soy is rich in complete protein, so it provides a wonderful way for those following a plant-based diet to reach…
5 Ways to Eat More Vegetables and Fruit
We’ve all heard it time and time again; we should be eating more fruit and vegetables. We probably already know that increased fruit and vegetable consumption is correlated with decreased risk of cardiovascular disease, certain types of cancer and all-cause…
Common Plant-Protein Myths Debunked
Protein. Hands down the most common question I’m asked when I tell people I eat a plant-based diet (and am a Dietitian) is “How do you get enough protein?!”. What’s funny about this is that so many people actually have…
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