On January 22, 2019 Health Canada released its new Food Guide for the first time in 12 years. Canada’s new Food Guide takes on a more intuitive approach to eating, exchanging portion sizes in favour of proportions, eliminating the dairy…
Meal Prep Like a Pro>> How to Meal Prep to Save Time
One of the biggest challenges many people face when trying to eat a more nutritious diet is time. Not enough time to grocery shop, not enough time to make three meals a day, not enough time to pack meals for…
3 Easy Vegan Sauce Recipes
I truly think the key to satisfying, nourishing meals is sauces. Give me a big bowl of greens, some roasted chickpeas and sweet potato, and I’ll think it’s “meh”, but top it off with a delicious homemade sauce and it’s…
Five Foods I Eat Everyday >> Plus Recipe Ideas!
There’s a ton of talk about superfoods these days. It seems like everywhere we turn there’s new advertisement for a new powder that’s going to give us energy, a food that’s promised to burn fat, or a supplement that’s going…
Calcium on a Plant-Based Diet
Calcium is one of the most controversial nutrients on a plant-based diet. Can you get enough without eating dairy? What are good food sources? Is dairy really the only source? Let’s answer these questions and more. Digestion of Dairy Calcium…