One of the most common questions I get asked by clients is “What should I eat for a snack?”. Now, this totally depends on what you like. Some people are more savory snackers, while others love something sweeter (I love…
Easy Sundried Tomato Hummus
Is there anything better than hummus? The only thing I can think of is this mouth-watering easy sundried tomato hummus. Hummus for me is the ultimate snack. Full of fiber and protein, easy to whip up, and can be paired…
Sprouting and Soaking 101- Everything You Need to Know
Walk into any grocery store recently and you’ll likely notice a huge trend- everything is sprouted or soaked. But what does sprouting and soaking really mean? And is it actually better for our health? And better yet, is it actually…
What You Didn’t Know About Plant-based Iron
Tell someone you’re following a plant-based diet, and they’re bound to ask you if you’re low in iron. The reality is that iron-deficiency anemia (aka low iron in the body that impacts your blood’s ability to carry oxygen) is the…
How to Get a Dietetic Internship
Whether you’re simply considering becoming a Registered Dietitian or well on your way in an accredited nutrition program, these tips will be helpful to you. I’m spilling everything I wish I knew about how to get a dietetic internship, in…