Ah, back to school. A time filled with excitement, nerves, and maybe even impeding dread over what you’ll pack for yourself (or your kids) in your lunchbox. Cue this easy vegan tuna salad chickpea mash. I swear that I ate…
Easy Peanut Noodle Bowl
I’m a firm believer that peanut lime sauce makes anything better, and this easy peanut noodle bowl is no exception. This peanut noodle bowl is the perfect mix of crunchy, fresh veggies, a flavorful sauce, and delicious buckwheat noodles, coming…
12 Tips to Reduce Bloating >> From a Registered Dietitian
Spoiler alert: bloating is completely normal. Too many of us expect that our stomachs (and bodies… but that’s a topic for another day) should look and feel a certain way at all times, but to be honest, that’s just not…
Plant-Based Exercise Nutrition
Many of my clients, when switching to a plant-based diet, are worried about what they will eat to support their exercise. Most people who make a career out of sports have a registered dietitian to tell them what will best…
Intuitive Eating >> What Is It, and How Do We Do It?
Why is intuitive eating not so… intuitive? I blame diet culture. From a young age, we’re bombarded with messages of what we should be eating. Whether it’s from advertisements, TV, movies, Instagram, magazines (do people still read physical magazines?!), or…