Flavorful, creamy and healthy, this high protein Vegan White Chicken Chili uses soy curls and chickpeas to provide a whopping 25 grams of protein per serving! This is the ultimate 30-minute comfort food in a bowl that comes together by…
20 Minute Curry Couscous Salad with Chickpeas (No Feta!)
A quick, cold, lightly dressed curry couscous salad bursting with flavor, WITHOUT feta! This crunchy chickpea couscous salad is so flavorful on its own, the feta isn’t missed! Whip up this salad in 20 minutes by combining chopped veggies with…
Quick 5-Minute Lemon Garlic Vinaigrette
Olive oil, fresh garlic & lemon, 5-minutes, and just a few other simple ingredients all mixed together to make the most delicious, mouthwatering lemon garlic vinaigrette that coats any salad to make it taste amazing! This homemade salad dressing can…
High Protein Sweet Potato Apple Vegan Soup
This 30-minute, creamy, high protein vegan soup with classic vegan ingredients has one unexpected ingredient… apples! The sweetness of the apple balances out the savoury, creaminess of the sweet potato, white beans, coconut milk, and other warming spices like ginger…
Easy Garlic & Ginger Sticky Basil Tofu (with Extra Firm Tofu!)
A quick 30-minute meal, this tofu with fresh basil in a sticky ginger garlic sauce comes together in one pan on the stovetop and uses extra firm tofu! We simply pan-fry the tofu until it’s nice and crispy, then whisk…