It’s summer here in the Northern Hemisphere, and it’s hot. So hot in fact that it’s basically impossible for me to turn on my oven or stove without melting to death. I’m a Nova Scotian gal, which means I’m not…
Archives for July 2019
The Dangers of an All-or-Nothing Mindset >> Part 1
“I better finish this bag of chips today, so there’s none left for me to eat tomorrow” “I’ve already eaten junk food today, the day’s already ruined. I’ll start tomorrow” “I can’t eat chocolate today, I ate it yesterday!” “I’m…