Walk into any grocery store recently and you’ll likely notice a huge trend- everything is sprouted or soaked. But what does sprouting and soaking really mean? And is it actually better for our health? And better yet, is it actually…
Archives for March 2019
What You Didn’t Know About Plant-based Iron
Tell someone you’re following a plant-based diet, and they’re bound to ask you if you’re low in iron. The reality is that iron-deficiency anemia (aka low iron in the body that impacts your blood’s ability to carry oxygen) is the…