I truly think the key to satisfying, nourishing meals is sauces. Give me a big bowl of greens, some roasted chickpeas and sweet potato, and I’ll think it’s “meh”, but top it off with a delicious homemade sauce and it’s…
Archives for August 2018
Five Foods I Eat Everyday >> Plus Recipe Ideas!
There’s a ton of talk about superfoods these days. It seems like everywhere we turn there’s new advertisement for a new powder that’s going to give us energy, a food that’s promised to burn fat, or a supplement that’s going…
Calcium on a Plant-Based Diet
Calcium is one of the most controversial nutrients on a plant-based diet. Can you get enough without eating dairy? What are good food sources? Is dairy really the only source? Let’s answer these questions and more. Digestion of Dairy Calcium…