Vegan Peanut Butter Chocolate Overnight Oats (High Protein!)
Creamy, indulgent, and still packed with almost 20 grams of protein without any protein powder, these Vegan Peanut Butter Chocolate Overnight Oats come together in less than 5-minutes, are totally dairy-free and make the perfect easy grab and go breakfast!
Servings 2
Calories 480kcal
Equipment
- 1 mason jar or container with a lid
Ingredients
- 1 cup large flake oats
- 3 tbsp cocoa powder
- 2 tbsp chia seeds
- 1/8 tsp salt
- 1 cup unsweetened soy milk
- 2 tbsp natural peanut butter
- 2 tbsp maple syrup or 5-Minute Date Paste Caramel
- 1 tsp vanilla extract
Instructions
- Add the oats, cocoa powder, chia seeds and salt to a mason jar or container and stir to combine. Add the soy milk, peanut butter, maple syrup and vanilla extract and stir well to combine. Try to mix up the peanut butter as much as possible, but it's okay if there are some chunks that aren't totally smooth!
- Place the lid on the jar or container and refrigerate for at least 2 hours, but ideally 4-8 hours. Remove from the fridge once you're ready to enjoy and give it a sitr!
Notes
If your natural peanut butter is super thick you can mix it into the oat, cocoa, chia seed and salt mixture first so that it distributes better when you add the liquid ingredients.
The oats will be ready after 2 hours, but they're the best texture after 4-8 hours, so I recommend letting them sit 4-8 hours!
Nutrition
Serving: 0.5of the recipe | Calories: 480kcal | Carbohydrates: 69g | Protein: 19g | Fat: 19g | Saturated Fat: 3g | Sodium: 190mg | Potassium: 725mg | Fiber: 14g
