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Pink smoothie in a jar with a glass straw and a peach to the side.
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Strawberry Peach Smoothie (No Banana)

My creamy strawberry peach smoothie is totally dairy-free and doesn't use any banana, either! So what adds the creaminess? Hemp seeds! This easy breakfast smoothie packs over 16g of protein from soy milk and hemp seeds, uses fresh or frozen peaches, and is ready to be made in a blender in less than 5 minutes!
Course Breakfast, Main Course, Smoothie
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword Peach and strawberry smoothie, Smoothie with peaches and strawberries, Strawberry peach protein smoothie, Strawberry peach smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 340kcal
Author Lauren McNeill, RD

Equipment

Ingredients

  • 1 cup sliced peaches, fresh or frozen or about 1 large peach
  • 3/4 cup frozen strawberries
  • 1 cup unsweetened soy milk plus more as needed
  • 2 tbsp hulled hemp seeds

Instructions

  • Add all ingredients to a high speed blender and blend until smooth.

Notes

Storing leftovers: Refrigerate leftovers in an airtight container or mason jar for up to three days.

Nutrition

Calories: 340kcal | Carbohydrates: 47g | Protein: 17g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Sodium: 100mg | Potassium: 1290mg | Fiber: 16g | Sugar: 26g | Vitamin C: 100mg | Calcium: 460mg | Iron: 6mg
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