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Smoky Maple Beans on Toast

These Smoky Maple Beans on Toast make the most delicious, nutritious 15-minute meal that will actually leave you feeling satisfied!
Course Appetizer, Breakfast, dinner, lunch, Main Course, Side Dish
Cuisine American
Keyword 15-Minute Meal, Beans on Toast, Cannellini Beans, easy dinner, Smoky Maple Beans on Toast, vegan bean recipe, vegan dinner, vegan lunch, White Beans
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Author Lauren McNeill, RD

Ingredients

  • 4 slices Silver Hills Sprouted Bread
  • 1 tbsp olive oil
  • 1 can white beans, drained and rinsed about 2 cups
  • 1/2 cup tomato sauce
  • 154 mL tomato paste
  • 2 tsbp maple syrup
  • 1/2 lemon juiced
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper

Instructions

  • Add olive oil, white beans, tomato sauce, tomato paste, maple syrup, garlic powder, smoked paprika, dijon mustard, lemon juice, salt and pepper to a large pan over medium heat. Cook for 10-15 minutes until mixture has thickened slightly.
  • Serve on Silver Hills sprouted toast and enjoy!
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