Peanut Lime Tofu Wrap
This Peanut Lime Tofu Wrap is bursting with savory, sweet and tangy flavor and is packed with nutrition! The perfect quick and easy healthy meal.
Servings 4 wraps
Equipment
- Air fryer (optional)
Ingredients
For the tofu
- 1 block extra firm tofu sliced
- 1 tbsp olive oil
- 2 tbsp flour can be subbed with arrowroot flour or cornstarch
- 1 tsp garlic powder
- 1/2 tsp salt
For the peanut lime sauce
- 1/4 cup natural peanut butter
- 1 tbsp maple syrup
- 1 tbsp soy sauce
- 1 lime juiced
- 1 tbsp fresh ginger minced
- 1/2 tsp sriracha optional
- 1/2 tsp sesame oil optional
For the wrap
- 4 whole wheat wraps
- 1/2 cucumber sliced into strips
- 1/2 bell pepper sliced into strips
- 2 cups spinach
- 1 large carrot grated
Instructions
Making in an oven
- Preheat oven to 450 F. Line a baking sheet with parchment paper. Press out any excess water from tofu by pressing with a clean dish cloth.
- Toss tofu in flour, garlic powder, olive oil and salt. Place on baking sheet, making sure to leave space between tofu strips.
- Bake for 25 minutes, or until golden brown and slightly crispy on the outside.
- Meanwhile, whisk together ingredients for the peanut lime sauce.
- When tofu is finished cooking, toss in the peanut lime dressing. Save any extra dressing to drizzle on top.
- Add peanut lime tofu to the centre of the wrap (I used two slices per wrap) along with the sliced vegetables.
- Fold in the ends of the wrap, flip one side of wrap over the top of the ingredients (pinching in the ends), and wrap the filling. Serve and enjoy!
Making in an air fryer
- Toss sliced tofu in olive oil, flour, garlic powder and salt.Place in the air fryer, evenly spaced.
- Cook at 400 F for 20 minutes, or until slightly golden and crispy around edges.Follow steps 4-7 above.
