Healthy Teriyaki Chickpea Stir Fry (With Canned Chickpeas!)
This Healthy Teriyaki Chickpea Stir Fry comes together in just 20 minutes using a few simple ingredients, like canned chickpeas, tons of veggies and my 5-Minute Teriyaki Inspired Stir-Fry Sauce! Enjoy it on it's own or paired with your favorite grain for a delicious, easy meal!
Servings 2
Calories 420kcal
Equipment
Ingredients
- 1 tbsp sesame oil
- 2 cloves garlic minced
- 1/2 red onion sliced
- 1 bell pepper sliced
- 1 cup green beans I used frozen
- 540 ml canned chickpeas drained and rinsed
- 1/2 batch 5-Minute Teriyaki Stir Fry Sauce
- 1/2 lime juiced
Optional To Serve
- Cooked rice or noodles
Instructions
- Sauté the red onion and garlic in the sesame oil in a large pan over medium heat until the onion is translucent, which takes about 3-4 minutes.
- Add the bell pepper and green beans to the pan and sauté for another 2-3 minutes, until they've softened slightly.
- Add the drained and rinsed chickpeas to the pan and the 5-Minute Teriyaki Inspired Stir Fry Sauce and let simmer with the vegetables and chickpeas until the sauce thickens slightly, which takes about 4-5 minutes. Garnish with lime juice, serve with your grain of choice and enjoy!
Notes
I used frozen green beans in this stir fry, but fresh green beans will also work well!
Nutrition
Serving: 0.5of the recipe | Calories: 420kcal | Carbohydrates: 60g | Protein: 17g | Fat: 15g | Saturated Fat: 2g | Sodium: 110011mg | Fiber: 11g
