Easy 30-Minute Healthy Shredded BBQ Tofu Bowls (High Protein!)

Shredded tofu in a bowl with cucumber and rice with tahini sauce drizzled on top and a spoon scooping some out.

Easy 30-Minute Healthy Shredded BBQ Tofu Bowls (High Protein!)

These Easy, Healthy Shredded BBQ Tofu Bowls come together in 30-minutes and are the perfect flavor-packed meal prep tofu bowls to have as a quick lunch or dinner! We just cook up the BBQ Shredded Tofu with sweet and smoky barbecue seasonings and combine with a grain of choice, plus a generous drizzle of my delicious Healthy Creamy Dill Dressing!

Course dinner, lunch, Main Course, Salad, Salad Dressing

Cuisine American

Diet Vegan, Vegetarian

Keyword 30 Minute Dinner, 30 minute meal, easy tofu dinner idea, healthy plant-based bowl, high-protein vegan meal, meal prep tofu bowls, Shredded Tofu, tofu rice bowl recipe, vegan bbq tofu recipe, Vegan Bowl Recipe

Prep Time 15

Cook Time 15

Total Time 30

Servings

Calories 540kcal

Author Lauren McNeill, RD

Equipment

Cheese grater
1 Large pan

Ingredients

1 batch BBQ Shredded Tofu
1 batch Creamy Vegan Ranch Dressing
2 cups cooked rice or other grain of choice
1 cucumber sliced

Instructions

Make a batch of BBQ Shredded Tofu.
While that's cooking, whip up a batch of your Healthy Creamy Ranch Dressing.
When those are both done, start assembling your bowls. Add about half a cup of cooked rice or other grains to the bowl, followed by equal amounts of the shredded tofu. Fill the rest of the bowl with sliced cucumber and drizzle your creamy sauce on top. Enjoy!

Notes

Storing leftovers: Refrigerate leftovers in separate airtight containers for up to 5 days.

Nutrition

Calories: 540kcal | Carbohydrates: 44g | Protein: 22g | Sodium: 785mg | Sugar: 10g