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A glass of pink iced drink with visible ice cubes and black specks, a straw, and a pale napkin on a wooden surface, with a lemon slice and strawberries in the background. Liquid is being poured into the glass.
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DIY Electrolyte Drink (Better Than Store Bought!)

Skip the sports drink! This homemade electrolyte drink comes together in less than two minutes and uses super simple ingredients like salt, water, lemon juice and blended strawberries for a low sugar, natural hydration drink you'll want to make on repeat!
Course Drinks
Cuisine American, Plant-Based, Vegan
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword DIY electrolyte drink, Electrolyte water recipe, Homemade electrolyte drink, Homemade electrolyte drink recipe, Homemade hydration drink, Natural hydration drink
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 75kcal
Author Lauren McNeill, RD

Equipment

Ingredients

  • 4 cups of water
  • 2 tbsp granulated sugar
  • 1 lemon juiced
  • 1/2 cup frozen strawberries
  • 1/4 tsp flakey sea salt

Instructions

  • Add all ingredients to a high speed blender and blend until smooth. Enjoy!

Notes

Storing leftovers: refrigerate leftovers in a jar with a lid for up to 3 days. 

Nutrition

Calories: 75kcal | Carbohydrates: 19g | Sodium: 290mg | Potassium: 100mg | Fiber: 1g | Sugar: 15g | Vitamin C: 32mg | Calcium: 10mg
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