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Blended black bean dip in a bowl with cilantro on top and chip being dipped inside.
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5-Minute Vegan Black Bean Dip

Course Appetizer, dip, Side Dish
Cuisine American, Tex Mex
Diet Gluten Free, Vegan, Vegetarian
Keyword Black bean spread, Spicy vegan black bean dip, Vegan bean dip, Vegan black bean dip recipe
Prep Time 5 minutes
Total Time 3 minutes
Servings 4
Calories 240kcal
Author Lauren McNeill, RD

Equipment

Ingredients

  • 1/4 red onion
  • 1/2 deseeded jalapeno
  • 1 clove garlic
  • 1/4 cup olive oil
  • 1 540 ml can of black beans drained and rinsed
  • 1/4 cup cilantro leaves
  • 1 lime juiced
  • 1/2 tsp salt

Optional for serving

  • Tortilla chips
  • Sliced veggies

Instructions

  • Add the red onion, jalapeno and garlic to the food processor and pulse until they're finely chopped.
  • Add the drained and rinsed black beans, lime juice, cilantro and salt and blend until smooth. Serve with chips, veggies or as a spread on a sandwich and enjoy!

Notes

Storing leftovers: Refrigerate leftovers in an airtight container for up to five days.

Nutrition

Calories: 240kcal | Carbohydrates: 23g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 330mg | Potassium: 351mg | Fiber: 9g | Vitamin C: 8mg | Calcium: 61mg | Iron: 2mg
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