5-Minute Chickpea Buffalo Dip (Dairy-Free!)
This creamy, 5-Minute Chickpea Buffalo Dip is absolutely packed with tangy, spicy goodness, uses canned chickpeas, and is dairy-free with absolutely no cooking! It's a delicious, high-protein healthy snack to pair with veggies or crackers!
Servings 4
Calories 145kcal
Equipment
- Food processor or high speed blender
Ingredients
- 540 ml canned chickpeas drained and rinsed
- 3 tbsp frank hot sauce or other vinegar based hot sauce
- 2 tbsp vegan mayo
- 2 tbsp nutritional yeast
- 1 tbsp maple syrup or honey
- 1 tbsp soy milk see notes
- 1 tsp paprika
- 1 clove garlic
- 1/2 tsp salt
Instructions
- Add all ingredients to the food processor and blend until super smooth, which takes about 3-4 minutes. Serve with veggies or crackers and enjoy!
Notes
Depending on how high-powered your food processor or blender is, you may need to add more soy milk. I recommend doing this 1 tablespoon at a time so that the dip doesn't get too liquidy.
Nutrition
Serving: 0.25of the recipe | Calories: 145kcal | Carbohydrates: 22g | Protein: 7g | Fat: 3g | Sodium: 800mg | Fiber: 5g
