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A plate of brownie energy balls with one half bitten and cocoa powder sprinkled on top.
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10-Minute Healthy Brownie Energy Balls

These decadent, chewy, and crunchy 10-Minute Healthy Brownie Energy Balls are packed with nutritious stuff like dates, walnuts, and hemp seeds and make the perfect no-bake healthy and easy make ahead snack recipe the whole family will love!
Course Dessert, Snack
Cuisine American
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword 10 Minute Recipe, brownie energy balls, brownie energy bites, date-sweetened energy balls, easy energy ball recipe, healthy chocolate energy balls, healthy no-bake snack
Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Calories 100kcal
Author Lauren McNeill, RD

Equipment

Ingredients

  • 1 cup Medjool dates pitted
  • 1/2 cup walnuts
  • 1/4 cup hemp seeds
  • 3 tbsp cocoa powder plus more for rolling in optionally
  • 1/4 tsp salt
  • 1 tsp vanilla

Instructions

  • Add all ingredients to the food processor and blend on high until a ball of dough starts to form. Roll the dough into balls with 2 tbsp of dough per ball and roll in extra cocoa powder if you like!
  • Place on a plate and refrigerate for 15 minutes to firm up, if desired, and enjoy!

Notes

Storing leftovers: Refrigerate leftovers for up to one week, or freeze for up to one month!

Nutrition

Calories: 100kcal | Carbohydrates: 17g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Sodium: 50mg | Potassium: 70mg | Fiber: 3g | Sugar: 12g | Calcium: 20mg
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