Go Back
–+ servings
Glass of strawberry smoothie with a bowl of strawberries to the side.
Print

The Best Strawberry Smoothie (Dairy-Free!)

This high-protein Strawberry Smoothie is absolutely bursting with both flavor AND a whopping 20 grams of protein, WITHOUT any protein powder or dairy! We use soy milk, frozen strawberries, and half a frozen banana as the base for this perfectly sweet smoothie that takes less than 5 minutes to whip up and is the perfect light breakfast or snack!
Course Breakfast, Dessert, Main Course, Smoothie, Snack
Cuisine American
Diet Gluten Free, Low Salt, Vegan, Vegetarian
Keyword Banana, Flax Seeds, Seeds, Smoothie Recipe, Soy Milk, Strawberries
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 350kcal
Author Lauren McNeill, RD

Equipment

Ingredients

  • 1½ cups soy milk or other milk of choice, plus more as needed
  • 1 cup frozen strawberries
  • ½ frozen banana
  • 2 tbsp ground flax seeds
  • 1 tsp vanilla extract
  • pinch of salt

Instructions

  • Add all ingredients to a high speed blender and blend until smooth.

Nutrition

Serving: 1g | Calories: 350kcal | Carbohydrates: 46g | Protein: 20g | Fat: 13g | Saturated Fat: 1g | Sodium: 300mg | Fiber: 11g
QR Code linking back to recipe