Taco Spiced Black Beans with Canned Beans
Super flavourful and packed with fiber an protein (love this as a Registered Dietitian!) my quick seasoned black beans are the perfect addition to any salad or taco. We simply combine the black beans in a homemade taco spice blend and cook on the stovetop until fragrant!
Servings 4
Calories 175kcal
Equipment
Ingredients
- 1 tbsp olive oil
- 540 ml canned black beans drained and rinsed
- 1 tsp chili powder
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp chili flakes
- 1/2 tsp salt
- 1/8 tsp black pepper
Instructions
- Drain and rinse your beans.
- Heat a large pan over medium heat with the olive oil. Once the pan is hot, add the drained and rinsed beans.
- Add the chili powder, garlic powder, smoked paprika, cumin, chili flakes, salt and pepper. Stir to combine, and sauté for 5-7 minutes, or until you notice that some of the beans have started to crack open.
- Use the beans in your favorite salad, burrito, wrap, stuffed potatoes, or as a snack!
Notes
Refrigerate leftovers in an airtight container for up to 5 days.
Nutrition
Calories: 175kcal | Carbohydrates: 25g | Protein: 9g | Fat: 4.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.5g | Sodium: 290mg | Potassium: 380mg | Fiber: 5g | Calcium: 45mg | Iron: 2.7mg
