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Glass of strawberry smoothie with a bowl of strawberries to the side.
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Strawberry Banana Protein Smoothie with Soy Milk

This high-protein Strawberry Soy Milk Smoothie is absolutely bursting with both flavor AND a whopping 20 grams of protein, WITHOUT any protein powder or dairy! We use soy milk, frozen strawberries, and half a frozen banana as the base for this perfectly sweet smoothie that takes less than 5 minutes to whip up and is the perfect light breakfast or snack!
Course Breakfast, Dessert, Main Course, Smoothie, Snack
Cuisine American
Diet Gluten Free, Low Salt, Vegan, Vegetarian
Keyword Non-dairy strawberry smoothie, Smoothie Recipe, Smoothie with frozen strawberries, Strawberry protein smoothie, Strawberry soy milk smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 350kcal
Author Lauren McNeill, RD

Equipment

Ingredients

  • 1½ cups soy milk or other milk of choice, plus more as needed
  • 1 cup frozen strawberries
  • ½ frozen banana
  • 2 tbsp ground flax seeds
  • 1 tsp vanilla extract
  • pinch of salt

Instructions

  • Add all ingredients to a high speed blender and blend until smooth.

Nutrition

Serving: 1g | Calories: 350kcal | Carbohydrates: 46g | Protein: 20g | Fat: 13g | Saturated Fat: 1g | Sodium: 300mg | Fiber: 11g
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