Go Back
–+ servings
Jar labeled peanut lime sauce with a lime in the background
Print

Quick, Healthy & Delicious Peanut Sauce (5-Minutes!)

Creamy, nutty and tangy-sweet, this Quick, Healthy & Delicious Peanut Sauce takes less than 5-minutes to whip up and is the perfect addition to any tofu, noodle bowl, or stir fry! Simply add all of the ingredients to a bowl, whisk until smooth and enjoy!
Course dip, Salad Dressing, sauce
Cuisine American
Diet Vegan, Vegetarian
Keyword 5 Minute Recipe, Dipping Sauce, healthy dressing, Healthy Peanut Sauce, Quick Peanut Sauce, sauce
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 225kcal
Author Lauren McNeill, RD

Equipment

  • 1 Small bowl
  • 1 Whisk

Ingredients

  • 1/2 cup natural peanut butter
  • 1 tbsp soy sauce
  • 1 tbsp maple syrup or other sweetener
  • 1/4 cup soy milk or more or less based on how thin your peanut butter is
  • 1/2 tbsp sesame oil
  • 1 tsp sriracha
  • 1 lime juiced
  • 1/2 tsp ground dried ginger
  • 1/2 tsp garlic powder

Instructions

  • Add all of the ingredients to a bowl and whisk together until smooth, adding a little more soy milk if you want it thinner, or a little more peanut butter if you want it thicker! Enjoy!

Notes

The exact amount of soy milk or peanut butter you need will depend on how runny your peanut butter is. If the sauce is too thick, add another splash of soy milk! If it's too thin, add a little more peanut butter. You can also add more or less of any of the ingredients based on your taste preferences!

Nutrition

Serving: 0.25recipe | Calories: 225kcal | Carbohydrates: 11g | Protein: 9g | Fat: 18g | Saturated Fat: 2g | Sodium: 260mg | Fiber: 3g
QR Code linking back to recipe