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White background and a white bowl with Sweet & Sour Pineapple Soy Curl Stir Fry, with chunks of pineapple and soy curls with parsley on top.
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Pineapple Sweet & Sour Soy Curl Stir Fry

This Pineapple Sweet & Sour Soy Curl Stir Fry is an easy, delicious dinner recipe that the whole family will love!
Course dinner, Main Course
Cuisine American
Keyword easy stir fry, healthy stir fry, soy curls, stir fry, vegan stir fry
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Author Lauren McNeill, RD

Ingredients

For the sauce

  • 3 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 2 tbsp maple syrup
  • 3 tbsp ketchup
  • 1 tsp garlic powder
  • 1 tbsp soy sauce
  • 1/4 tsp chili flakes optional

For the stir fry

  • 1 cup brown rice uncooked
  • 1 tbsp olive oil
  • 2 cups soy curls
  • 2 cups no salt added veggie stock
  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 2 bell peppers diced
  • 1 green onion sliced
  • 2 cups pineapple diced
  • pinch of salt to taste

Instructions

  • Cook rice as per package instructions.
  • In a medium bowl, pour the veggie stock over the soy curls. Let sit for 10 minutes, then drain off the veggie stock. Whisk together all ingredients for the sauce.
  • Sauté the onion and white parts of the green onion until translucent in a large pan over medium heat. Add the minced garlic and peppers and sauté for an additional 2-3 minutes.
  • Add the soy curls, pineapple and sauce to the pan. Sauté for another 5 minutes, then add the rice and mix well to combine. Serve with sliced green onion and enjoy!
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