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Green smoothie in a jar with lime to garnish and a white cloth in the background.
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Mango Lime Vegan Protein Smoothie with Spinach

This high protein vegan tropical smoothie recipe has 18 grams of protein per serving and is perfect for a quick and easy breakfast or snack!
Course Breakfast, Dessert, Smoothie, Snack
Cuisine American
Diet Vegan, Vegetarian
Keyword healthy smoothie recipe, high protein smoothie, High protein vegan smoothie recipe, Mango Lime Vegan Tropical Smoothie, tropical smoothie recipe, Tropical smoothie with protein, Vegan tropical smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 310kcal
Author Lauren McNeill, RD

Equipment

Ingredients

  • 1.5 cups unsweetened soy milk
  • 2 cups spinach or to taste
  • 1 cup frozen mango
  • 2 tbsp chia seeds
  • 1 lime juiced

Instructions

  • Add all ingredients to a high speed blender and blend until smooth. Serve and enjoy!

Notes

This smoothie is best enjoyed fresh, but feel free to store leftovers in an airtight container in the fridge for up to one day!

Nutrition

Calories: 310kcal | Carbohydrates: 37g | Protein: 18g | Fat: 13g | Saturated Fat: 1.8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Sodium: 180mg | Potassium: 1134mg | Fiber: 14g | Sugar: 22g | Vitamin C: 74mg | Calcium: 633mg | Iron: 5mg
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