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How to Roast Frozen Vegetables

Course Appetizer, dinner, lunch, Main Course, Side Dish
Cuisine American
Keyword frozen vegetables, how to cook frozen vegetables, roasted vegetables
Servings 2 servings

Equipment

  • Air fryer optional

Ingredients

  • 2 cups frozen vegetables of choice I've found broccoli, cauliflower, brussel sprouts and green beans work best
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt

Instructions

Roasting in the air fryer

  • In a large bowl, toss 2 cups of frozen vegetables (I usually use broccoli, cauliflower, green beans or brussel sprouts) in 1 tbsp of olive oil, 1 tsp garlic powder, 1/2 tsp smoked paprika and 1/4 tsp salt.
  • Add vegetables to your air fryer and cook at 400 F for 15-25 minutes, until the vegetables are roasted, flipping half way through. You may notice that some excess water from the vegetables starts to accumulate at the bottom of the air fryer container- That's okay, just pause the air fryer, dump out the water, and continue cooking.
  • Once the vegetables are roasted, serve and enjoy!

Roasting in the oven

  • Preheat the oven to 450 F and line a baking sheet with parchment paper.
  • In a large bowl, toss 2 cups of frozen vegetables (I usually use broccoli, cauliflower, green beans or brussel sprouts) in 1 tbsp of olive oil, 1 tsp garlic powder, 1/2 tsp smoked paprika and 1/4 tsp salt.
  • Place vegetables on the baking sheet, ensuring they're well spaced, and cook for 20-25 minutes until the vegetables are roasted, flipping half way through. You may notice that some excess water from the vegetables starts to accumulating on the sheet pan- That's okay, just remove the sheet pan from the oven, pour off the excess water, and continue cooking.
  • Once vegetables are roasted, serve and enjoy!
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